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11 Reasons to Start Physical Exercise Today
- Boost Happiness Scores
Exercise Benefits of Every Day is one of the easiest ways to raise happiness scores. According to a Penn State University report, people who exercise, either lightly or aggressively, were seen with a higher happiness score than those who have a sedentary lifestyle. Moreover, greater intensity in workouts has been witnessed to maximize the said outcome.
2.Teaches Goal Setting and Achievement
Reaching fitness goals boosts self-confidence and personal responsibility. A 2002 study showed that specifying intended behavior, as Benefits of Exercise Every Day when a person states the times to exercise, raises the rate of success for keeping an exercise routine.
3.Automatically Lower the Risk of Heart Disease
Physical exercise is as powerful as some of the prescription medications because it will prevent the cases of heart diseases. In one study in 2013 that involved more than 305 trials with more than 339,000 participants pointed out that the interventions in exercises significantly reduced cases of heart diseases, diabetes, and stroke.
4.Better Quality of Sleep
Exercise is a very important activity for fighting off sleep disorders. After three months' duration, it will often ensure that an individual can increase not only the time but also the quality of sleep through working out.
5.Increase Energy
6.Increases Muscle Strength and Flexibility
Due to resistance and flexing, it builds muscle strength and flexibility along with bone density, which is vital in preventing osteoporosis as well as moving around when we age.
7.Improves Memory and Cognitive Ability
According to a 2014 report, the size of the hippocampus, that governs memory and learning in the brain, can be increased running or swimming.
8.Increases Self-Esteem
This enhances one's self-esteem and body image. This has no relation to the intensity of the exercise done or otherwise. Even slight exercises make us feel less awful about ourselves.
9.Work Performance
Employees who exercise regularly tend to be less stressed, more focused, and productive. Exercising before work or during lunch hours has dramatically enhanced work performance and job satisfaction.
10.Boost Immunity
Exercise at moderate to high levels of intensity elevates one's immune response, and thus fewer diseases are common. The mechanisms are not fully known, but the relationship between exercising and immunity is known.
11.Live Longer
A study of 2012 published that accomplishing 150 minutes of exercising at a moderate level per week equates to adding 3-4 years in one's lifetime. The best way to ensure one has a long lifetime and good health is staying active.
Post-Exercise Recovery Tips
After any form of physical exercise, one needs to recover well so that they can benefit fully from the exercise. Here are some of the recovery techniques:
- Hydrate: Replenish fluids lost in a workout and replenish the optimal metabolism. Eating: Intake proteins and carbs 60 minutes after completing a workout to help repair muscles and replace energy. Stretch: Do mild stretching to help relax the muscles and remove soreness from a workout.
- Rest and Sleep: Your body heals by resting and sleeping well. Try an ice bath or contrast water therapy to relax your muscles and therefore reduce the pain.
- Cold Therapy: Consider ice baths or contrast water therapy to reduce muscle pain and inflammation.
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