"Transform Your Beauty Routine: Yoga Movements That Nourish Your Skin from Within"

 Today, let’s talk about the true meaning of beauty Beauty Routine Enhancement Many beauties only care about skin care when it comes to beauty and skin care. But in fact, if you want to have better skin, the bladder meridian and liver meridian in the body play a decisive role. Let me share with you some movements that can Beauty Routine Enhancement stimulate the body’s meridians .If you spend half an hour practicing every day, you can save a lot of money on Wellness and Skincare expensive skin care products!

1. Wellness and Skincare
2. Mind-Body Beauty Connection

Action 1: Small wheel

Movement details :Beauty Routine Enhancement Kneel and prepare, with thighs perpendicular to the ground, knees and calves open to the same width as hips, insteps touching the ground, inhale, extend the spine, exhale, sit back with the buttocks, and lie back on the mat with the entire upper body, raise both hands, bend elbows, touch the ground with the palms of your hands, and point your fingertips toward the direction of your knees. Slowly push the chest upward, with the buttocks and back off the ground. Move your hands back to find your heels, turn your head back to touch the ground, stay for about 15 breaths, and then lie back and relax.

Action 2: Bow Pose Variation

Detailed explanation of the movement: Prepare by lying on your side, bend your right knee, bring your heel into your buttocks, touch the ground with your left hand in front of your body, grab the toes of your right foot from behind with your right hand, inhale, lift your left leg and point it upward toward the ceiling, and when you exhale, bend your body backward and push your right heel away from your buttocks. After stabilizing your body's center of gravity, hold your left calf with your left hand, hold for about 15 breaths, then switch sides and practice.

Action 3: One-handed pigeon pose

Detailed explanation of the movements: Sit up and prepare, stretch your legs forward, slowly move your right leg to the back of your body, then bend your left knee, bring your left heel close to your body, turn your body slightly to the right, bend your right knee, lift your calf, and grab the sole of your right foot with your right hand. Turn your upper body back to the front, inhale, push your right leg away from your hips, exhale, turn your chest, head, and neck backward and upward, with your left hand still touching the ground on the left side. Stay here for about 15 breaths, then switch sides and practice.

Action 4: Cross pose

Action details: Stand ready, open your feet to the sides by one leg width. Point your toes straight ahead, raise your hands from the side to the same height as your shoulders, palms facing down, exhale, rotate your pelvis, twist your upper body forward and downward, let your left hand find the inside of your right foot to touch the ground, rotate your chest, head and neck, and look up at the sky, hold for about 15 breaths, and then switch sides.

Action 5: Simple side bend

Movement details: Prepare in Sit-up Mountain Pose, open your right leg to the right, bend your left knee, bring your heel close to the front of your body, straighten your right foot naturally, and place your right hand naturally on top of your right calf. Inhale, raise your left hand from the side to the top over your head, with your palm facing down. When you exhale, bend your upper body to the right and downward, and look at the ground to our lower right. Stay here for about 15 breaths, then switch sides to practice.

Action 6: Sitting Angle Pose

Movement details: Sit and prepare, spread your legs as wide as you can to the sides, hook your feet back, touch the ground with your heels, and point your Beauty Routine Enhancement toes to the ceiling. Touch the ground in front of your body with both hands. Inhale to prepare, and when you exhale, move your upper body forward and downward, bend your elbows, overlap your palms, and place your chin on the back of your hands. Stay for about 15 breaths, then switch sides to practice.